WESTSIDE BARBELL The Official Fan Page - #TBT to the day your gym gets the monolift... Call us crazy, but that changes everything inside those walls right? Execute the right training on
Westside Barbell on Instagram: "The Need for Dynamic Effort 🔺 Use SUB-MAXIMAL weight with MAXIMAL SPEED. 🔺 If performed properly the dynamic effort method will improve an athlete's rate of force development.
🔺Groups on The Monolift 🔺 @queenbeepower explains how to use the monolift for squats. The monolift is the most optimal way to train groups when... | By WESTSIDE BARBELL The Official Fan
WESTSIDE BARBELL The Official Fan Page - Why Monolifts? 🔹 1️⃣They encourage teamwork through j-hook release and jack operation 2️⃣It allows for an increase in working weight. 3️⃣As the athlete is not
![The Evolution of Westside Barbell Training: A Fitness article from Dragon Door Publications | Dragon Door The Evolution of Westside Barbell Training: A Fitness article from Dragon Door Publications | Dragon Door](http://www.dragondoor.com/images/articles/404_01.jpg)